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Laughter Incorporated
Connect and revive through the healthy fun of laughter!
24 The Hollow
Amherst,
MA
01002
Phone: 413-253-3562
http://laughterincorporated.com
Send an email
is a physically-oriented technique that uses a perfect blend of playful, empowering, "tension-releasing" and easy laughter exercises, interspersed with gentle breathing, simple stretching, easy flowing Chi Gong, and rhythmic clapping. Laughter sessions take place in a safe, supportive environment as an enjoyable way to increase well-being, improve health and human relations.
In Laughter Yoga, laughter is used as a tool, not an emotion, and it does not rely on the mind at all. As a result, you don't need to be happy, have a sense of humor or even have a reason to laugh--and that's no joke!
Benefits of Laughter and 10 Good Reasons to come laugh with us for no reason
- Laughter is a stress buster, reducing the levels of the stress hormones epinephrine & cortisol.
- Laughter strengthens the immune system & helps maintain good health.
- Laughter is anti-aging, increasing blood supply to the face, nourishing the skin and making it glow.
- Laughter is an aerobic exercise equivalent to any other standard aerobic exercise.
- Laughter increases the levels of endorphines--the body's natural pain killers.
- Laughter helps control high blood pressure by reducing the release of stress-related hormones.
- Laughter helps dump depression, anxiety & psychosomatic disorders.
- Laughter Yoga makes us more creative & imaginative and improves our sense of humor.
- Laughter shrinks the hurts of every day. It interrupts power struggles & diffuses anger by releasing it.
- Laughter helps individuals be more self-confident & self-expressive.
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Laughter Incorporated
is based on the belief that our human need to experience joy is of the utmost importance. Our husband and wife team of 19 years is committed to fulfilling that collective need through the experience of laughter within a group setting. Come try a free monthly Laughter Social Club session in Northampton, MA. For details or registration, please visit: http://yoga.meetup.com/635 You may also visit our website: http://laughterincorporated.com |
Posting # 2513
Expires: May 7, 2030
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